:root{--bg: #0b0f12;--surface: #131a20;--surface-2: #1a232b;--surface-3: #232f3a;--text: #e8ecef;--text-soft: #c4cdd4;--muted: #8a96a3;--muted-2: #5b6772;--line: #243038;--accent: #ff5b3a;--accent-2: #ffd166;--good: #4ade80;--bad: #ff6b6b;--info: #5b8cff;--t-display: 32px;--t-h1: 24px;--t-h2: 18px;--t-h3: 15px;--t-body: 14px;--t-caption: 12px;--t-eyebrow: 11px;--s-1: 4px;--s-2: 8px;--s-3: 12px;--s-4: 16px;--s-5: 24px;--s-6: 32px;--r-sm: 10px;--r-md: 14px;--r-lg: 18px;--r-xl: 24px;--radius: var(--r-md);--shadow-sm: 0 1px 2px rgba(0,0,0,.3);--shadow-md: 0 8px 24px rgba(0,0,0,.35);--shadow-lg: 0 16px 48px rgba(0,0,0,.45);--shadow-glow: 0 0 0 1px rgba(255,255,255,.04), 0 8px 32px rgba(0,0,0,.4);--shadow: var(--shadow-md)}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Inter,Roboto,sans-serif;-webkit-font-smoothing:antialiased}a{color:var(--accent-2);text-decoration:none}button{background:var(--accent);color:#0b0f12;border:none;padding:12px 16px;border-radius:var(--radius);font-weight:700;font-size:15px;cursor:pointer;width:100%}button.secondary{background:var(--surface-2);color:var(--text)}button.ghost{background:transparent;color:var(--accent-2);width:auto;padding:8px 12px}input,select,textarea{width:100%;padding:12px 14px;border-radius:var(--radius);background:var(--surface-2);color:var(--text);border:1px solid #243038;font-size:16px;outline:none}label{display:block;font-size:13px;color:var(--muted);margin:10px 0 6px}.app{max-width:480px;margin:0 auto;min-height:100%;padding:16px 16px 96px}.card{background:var(--surface);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow);margin-bottom:14px}.row{display:flex;gap:10px;align-items:center}.row.between{justify-content:space-between}.title{font-size:22px;font-weight:800;margin:6px 0 14px}.subtitle{font-size:13px;color:var(--muted)}.tag{display:inline-block;background:var(--surface-2);border-radius:999px;padding:4px 10px;font-size:12px;color:var(--muted)}.coach-badge{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#0b0f12;padding:6px 12px;border-radius:999px;font-weight:700;font-size:13px}.message{font-size:17px;line-height:1.4;padding:14px 16px;border-left:4px solid var(--accent);background:var(--surface-2);border-radius:10px}.suggestion{background:var(--surface-2);padding:10px 12px;border-radius:10px;margin-top:8px;font-size:14px}.nav{position:fixed;bottom:0;left:0;right:0;background:var(--surface);border-top:1px solid #1f2a33;display:flex;justify-content:space-around;padding:10px env(safe-area-inset-right) calc(10px + env(safe-area-inset-bottom)) env(safe-area-inset-left);max-width:480px;margin:0 auto}.nav a{color:var(--muted);font-size:12px;text-align:center;padding:6px 8px}.nav a.active{color:var(--accent-2)}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat{background:var(--surface-2);border-radius:12px;padding:12px}.stat .v{font-size:22px;font-weight:800}.stat .k{font-size:12px;color:var(--muted)}.exercise{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px dashed #243038;font-size:14px}.day-header{font-weight:700;margin-top:12px}.toggle{display:inline-flex;align-items:center;gap:8px}.error{color:var(--bad);font-size:13px;margin-top:6px}.center{text-align:center}.muted{color:var(--muted)}.persona{border:2px solid transparent;cursor:pointer}.persona.selected{border-color:var(--accent)}.feed-item{padding:10px 0;border-bottom:1px solid #1a232b;opacity:.78}.feed-item:last-child{border-bottom:none}.feed-item-latest{padding:12px 12px 14px;margin:0 -4px 6px;background:var(--surface-2);border-left:3px solid var(--accent);border-radius:10px;border-bottom:none;opacity:1}.feed-meta{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.feed-event{font-size:11px;color:var(--accent-2);text-transform:uppercase;letter-spacing:.6px;font-weight:700}.feed-time{font-size:11px;color:var(--muted)}.feed-message{font-size:13px;line-height:1.4;color:var(--text)}.feed-item-latest .feed-message{font-size:16px;font-weight:600;line-height:1.4}.feed-fallback{margin-top:10px;padding:10px 12px;background:var(--surface-2);border-radius:10px;font-size:13px;color:var(--muted);border-left:3px solid var(--bad)}.feed-item-thinking{padding:12px 12px 14px;margin:0 -4px 6px;background:var(--surface-2);border-left:3px solid var(--accent-2);border-radius:10px;border-bottom:none;opacity:1}.feed-item-thinking .feed-message{font-size:15px;color:var(--muted);font-style:italic}.feed-item-optimistic{animation:feed-pop .6s ease-out}@keyframes feed-pop{0%{transform:translateY(-4px);opacity:.4}to{transform:translateY(0);opacity:1}}:root{--plus-grad: linear-gradient(135deg, #ff8a3a 0%, #ff5b3a 60%, #ff3a6c 100%);--pro-grad: linear-gradient(135deg, #b86bff 0%, #7c5cff 50%, #ec4899 100%);--pro-glow: 0 0 0 1px rgba(184, 107, 255, .45), 0 12px 40px rgba(124, 92, 255, .25)}.plan-badge{display:inline-block;font-size:10px;font-weight:800;letter-spacing:.7px;padding:3px 8px;border-radius:999px;color:#0b0f12;background:var(--plus-grad)}.plan-badge.plan-pro{background:var(--pro-grad);color:#fff}.plan-badge-md{font-size:11px;padding:4px 10px}.lock-badge{display:inline-flex;align-items:center;gap:4px;font-size:10px;font-weight:700;letter-spacing:.5px;padding:3px 7px;border-radius:999px;background:#ffffff0f;color:var(--muted);border:1px solid #243038}.lock-badge.lock-pro{color:#c9a4ff;border-color:#b86bff66}.lock-badge.lock-plus{color:#ffb18a;border-color:#ff8a3a66}.lock-badge svg{color:currentColor}.settings-upgrade-link{font-size:13px;font-weight:700;background:var(--plus-grad);color:#0b0f12;padding:6px 12px;border-radius:999px}.toggle-locked{opacity:.78}.lock-inline{display:inline-block;font-size:10px;font-weight:800;letter-spacing:.6px;padding:2px 7px;border-radius:999px;margin-left:8px;background:var(--pro-grad);color:#fff}.persona-locked{cursor:pointer;opacity:.86}.persona-locked:hover{opacity:1}.upgrade-page{max-width:980px;margin:0 auto;padding:8px 4px 32px}.upgrade-back{background:transparent;color:var(--muted);width:auto;padding:8px 4px;font-weight:600;font-size:14px}.upgrade-hero{text-align:center;padding:18px 8px 8px}.upgrade-hero-eyebrow{display:inline-block;font-size:11px;font-weight:800;letter-spacing:1.4px;background:var(--plus-grad);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;margin-bottom:6px}.upgrade-hero-title{font-size:30px;font-weight:800;line-height:1.15;margin:4px 0 8px;letter-spacing:-.5px}.upgrade-hero-sub{color:var(--muted);font-size:15px;line-height:1.5;margin:0 auto;max-width:480px}.interval-toggle{display:inline-flex;gap:4px;margin-top:18px;background:var(--surface-2);border:1px solid #243038;border-radius:999px;padding:4px}.interval-pill{background:transparent;color:var(--muted);width:auto;padding:8px 14px;font-size:13px;font-weight:700;border-radius:999px}.interval-pill.active{background:var(--surface);color:var(--text);box-shadow:0 1px #ffffff0a}.interval-save{display:inline-block;margin-left:6px;font-size:11px;font-weight:700;color:var(--good);letter-spacing:.3px}.upgrade-focus-banner{margin:14px auto;background:var(--surface);border-left:3px solid var(--accent-2);padding:10px 14px;border-radius:10px;font-size:13px;color:var(--muted)}.upgrade-focus-banner b{color:var(--text);letter-spacing:.3px}.upgrade-grid{display:grid;gap:14px;margin-top:14px;grid-template-columns:1fr}@media (min-width: 760px){.upgrade-grid{grid-template-columns:repeat(3,1fr)}}.plan-card{position:relative;background:var(--surface);border:1px solid #243038;border-radius:18px;padding:22px 18px 18px;display:flex;flex-direction:column;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.plan-card:hover{transform:translateY(-2px)}.plan-popular{border-color:#ff5b3a80;box-shadow:0 0 0 1px #ff5b3a40,0 12px 40px #ff5b3a1f}.plan-pro{background:radial-gradient(120% 100% at 0% 0%,rgba(184,107,255,.1),transparent 60%),var(--surface);border-color:#b86bff59}.plan-pro:hover{box-shadow:var(--pro-glow)}.plan-focused{outline:2px solid var(--accent-2);outline-offset:2px}.plan-tag{position:absolute;top:-10px;left:18px;font-size:10px;font-weight:800;letter-spacing:.8px;padding:4px 10px;border-radius:999px;background:var(--surface-2);color:var(--muted);border:1px solid #243038}.plan-tag-plus{background:var(--plus-grad);color:#0b0f12;border-color:transparent}.plan-tag-pro{background:var(--pro-grad);color:#fff;border-color:transparent}.plan-name{font-size:22px;font-weight:800;margin:4px 0}.plan-headline{color:var(--muted);font-size:13px;line-height:1.5;margin:0 0 14px;min-height:56px}.plan-price-row{display:flex;align-items:baseline;gap:4px;margin-bottom:14px}.plan-price-amount{font-size:30px;font-weight:800;letter-spacing:-.5px}.plan-price-suffix{color:var(--muted);font-size:13px}.plan-bullets{list-style:none;padding:0;margin:0 0 18px}.plan-bullet{display:flex;gap:10px;align-items:flex-start;padding:6px 0;font-size:13px;line-height:1.45}.plan-bullet-tick{flex:0 0 18px;height:18px;width:18px;border-radius:50%;background:var(--surface-2);display:inline-flex;align-items:center;justify-content:center;font-size:11px;font-weight:800;color:var(--good);margin-top:1px}.plan-pro .plan-bullet-tick{background:#b86bff26;color:#c9a4ff}.plan-popular .plan-bullet-tick{background:#ff5b3a2e;color:var(--accent)}.plan-cta{width:100%;padding:12px 14px;border-radius:12px;font-weight:800;font-size:14px;letter-spacing:.2px}.plan-cta-free{background:var(--surface-2);color:var(--text)}.plan-cta-plus{background:var(--plus-grad);color:#0b0f12}.plan-cta-pro{background:var(--pro-grad);color:#fff}.plan-cta:disabled{opacity:.55;cursor:not-allowed}.upgrade-promo-row{margin:18px auto 0;text-align:center}.upgrade-promo-toggle{background:transparent;color:var(--muted);width:auto;font-size:13px;padding:6px 12px}.upgrade-promo-input-row{display:flex;gap:8px;max-width:320px;margin:0 auto}.upgrade-promo-input{flex:1}.upgrade-error{margin-top:12px;padding:10px 12px;background:#ff6b6b14;border:1px solid rgba(255,107,107,.3);border-radius:10px;color:var(--bad);font-size:13px;text-align:center}.upgrade-footer{display:flex;justify-content:space-between;margin-top:22px;padding:0 4px;color:var(--muted);font-size:12px}.upgrade-modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#05080b99;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);display:flex;align-items:center;justify-content:center;padding:16px;animation:modal-fade-in .2s ease}@keyframes modal-fade-in{0%{opacity:0}to{opacity:1}}.upgrade-modal{background:var(--surface);border:1px solid #243038;border-radius:20px;width:100%;max-width:380px;padding:28px 22px 22px;position:relative;box-shadow:0 30px 80px #00000080;animation:modal-slide-up .24s cubic-bezier(.2,.8,.2,1)}@keyframes modal-slide-up{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.upgrade-modal-close{position:absolute;top:8px;right:12px;background:transparent;color:var(--muted);width:auto;font-size:22px;line-height:1;padding:4px 8px}.upgrade-modal-tag{display:inline-block;font-size:10px;font-weight:800;letter-spacing:.8px;padding:4px 10px;border-radius:999px;margin-bottom:12px}.upgrade-modal-tag.tag-plus{background:var(--plus-grad);color:#0b0f12}.upgrade-modal-tag.tag-pro{background:var(--pro-grad);color:#fff}.upgrade-modal-title{font-size:22px;font-weight:800;margin:0 0 8px;letter-spacing:-.3px}.upgrade-modal-line{color:var(--muted);font-size:14px;line-height:1.5;margin:0 0 18px}.upgrade-modal-cta{width:100%;padding:12px 14px;border-radius:12px;font-weight:800;font-size:14px}.upgrade-modal-cta.cta-plus{background:var(--plus-grad);color:#0b0f12}.upgrade-modal-cta.cta-pro{background:var(--pro-grad);color:#fff}.upgrade-modal-skip{background:transparent;color:var(--muted);width:100%;margin-top:8px;font-size:13px}.upgrade-nudge{display:flex;gap:10px;align-items:center;justify-content:space-between;padding:12px 14px;border-radius:12px;background:linear-gradient(135deg,#ff5b3a1a,#ffd1661a);border:1px solid rgba(255,91,58,.25);margin-top:6px}.upgrade-nudge.nudge-pro{background:linear-gradient(135deg,#b86bff1f,#ec48991a);border-color:#b86bff4d}.upgrade-nudge-text{font-size:13px;line-height:1.4;color:var(--text);flex:1}.upgrade-nudge-cta{background:var(--plus-grad);color:#0b0f12;padding:8px 12px;border-radius:999px;font-size:12px;font-weight:800;letter-spacing:.3px;flex-shrink:0}.upgrade-nudge.nudge-pro .upgrade-nudge-cta{background:var(--pro-grad);color:#fff}.upgrade-nudge.nudge-md{padding:14px 16px}.nav .nav-upgrade{background:var(--plus-grad);color:#0b0f12!important;padding:6px 12px!important;border-radius:999px;font-weight:800;font-size:12px;letter-spacing:.4px}.thinking-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--accent-2);margin-right:8px;animation:thinking-pulse 1s ease-in-out infinite;vertical-align:middle}@keyframes thinking-pulse{0%,to{opacity:.35;transform:scale(.85)}50%{opacity:1;transform:scale(1.1)}}@keyframes widget-rise{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes ring-dash{0%{stroke-dashoffset:var(--ring-from, 100)}to{stroke-dashoffset:var(--ring-to, 0)}}@keyframes shimmer-pulse{0%{opacity:.5}50%{opacity:1}to{opacity:.5}}@keyframes streak-flicker{0%,to{transform:scale(1);filter:brightness(1)}50%{transform:scale(1.06);filter:brightness(1.18)}}.widget{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:16px;box-shadow:var(--shadow-glow);animation:widget-rise .32s ease both;position:relative;overflow:hidden}.widget.glass{background:linear-gradient(180deg,#ffffff08,#ffffff03),var(--surface);backdrop-filter:blur(16px) saturate(140%);-webkit-backdrop-filter:blur(16px) saturate(140%)}.widget-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.widget-eyebrow{font-size:var(--t-eyebrow);font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--muted)}.widget-title{font-size:var(--t-h2);font-weight:800;letter-spacing:-.2px}.widget-body{font-size:var(--t-body);color:var(--text-soft);line-height:1.45}.widget-meta{font-size:var(--t-caption);color:var(--muted)}.dash-grid{display:grid;gap:12px;grid-template-columns:1fr;margin-bottom:16px}@media (min-width: 600px){.dash-grid.cols-2{grid-template-columns:1fr 1fr}}.readiness-hero{display:flex;gap:14px;align-items:center}.readiness-ring{position:relative;width:96px;height:96px;flex:0 0 96px}.readiness-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.readiness-ring .ring-bg{stroke:var(--surface-2)}.readiness-ring .ring-fg{stroke-linecap:round;animation:ring-dash .9s cubic-bezier(.2,.8,.2,1) both}.readiness-ring-text{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.readiness-score{font-size:28px;font-weight:800;letter-spacing:-1px}.readiness-label{font-size:10px;font-weight:700;letter-spacing:1px;color:var(--muted);text-transform:uppercase}.readiness-content{flex:1;min-width:0}.readiness-status{display:inline-block;padding:3px 10px;border-radius:999px;font-size:11px;font-weight:800;letter-spacing:.5px;text-transform:uppercase}.readiness-status.low{background:#ff6b6b26;color:#ff9c9c}.readiness-status.moderate{background:#ffd16626;color:var(--accent-2)}.readiness-status.high{background:#4ade8026;color:var(--good)}.readiness-reason{margin-top:8px;font-size:var(--t-body);color:var(--text-soft);line-height:1.4}.readiness-rec{margin-top:10px;padding:10px 12px;background:var(--surface-2);border-radius:10px;font-size:13px}.streak-widget{text-align:center;padding:18px 16px}.streak-flame{font-size:40px;font-weight:800;background:linear-gradient(135deg,#ff8a3a,#ff3a6c);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;display:inline-block;animation:streak-flicker 2.4s ease-in-out infinite}.streak-unit{font-size:14px;color:var(--muted);margin-left:4px}.streak-kind{display:inline-block;margin-top:4px;font-size:10px;font-weight:800;letter-spacing:1px;text-transform:uppercase;padding:3px 10px;border-radius:999px}.streak-kind.perfect{background:#ff5b3a2e;color:var(--accent)}.streak-kind.recovery{background:#5b8cff2e;color:var(--info)}.streak-kind.restart{background:#a78bfa2e;color:#c9a4ff}.streak-kind.paused,.streak-kind.none{background:var(--surface-2);color:var(--muted)}.streak-best{font-size:12px;color:var(--muted);margin-top:8px}.accountability-row{display:flex;gap:12px;align-items:center}.accountability-score-block{text-align:center;padding:4px 10px;min-width:76px}.accountability-score-num{font-size:28px;font-weight:800;letter-spacing:-1px;background:linear-gradient(135deg,#ff5b3a,#ffd166);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.accountability-score-label{font-size:10px;font-weight:700;letter-spacing:.8px;color:var(--muted);text-transform:uppercase}.tone-pill{display:inline-block;font-size:11px;font-weight:700;padding:3px 9px;border-radius:999px;background:var(--surface-2);color:var(--muted);letter-spacing:.3px}.tone-pill.high_performer{background:#4ade801f;color:var(--good)}.tone-pill.steady{background:#5b8cff1f;color:var(--info)}.tone-pill.wavering{background:#ffd16624;color:var(--accent-2)}.tone-pill.returning{background:#a78bfa24;color:#c9a4ff}.tone-pill.lost{background:#ff6b6b24;color:#ff9c9c}.signal-chips{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}.signal-chip{font-size:10px;font-weight:600;padding:2px 8px;border-radius:999px;background:var(--surface-2);color:var(--muted);border:1px solid var(--line)}.recovery-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.recovery-stat{background:var(--surface-2);border-radius:10px;padding:10px 12px}.recovery-stat-v{font-size:18px;font-weight:800}.recovery-stat-k{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px}.recovery-hint-pill{display:inline-block;margin-top:8px;font-size:11px;font-weight:700;padding:3px 10px;border-radius:999px}.recovery-hint-pill.low{background:#ff6b6b26;color:#ff9c9c}.recovery-hint-pill.reduced{background:#ffd16626;color:var(--accent-2)}.recovery-hint-pill.normal{background:var(--surface-2);color:var(--muted)}.recovery-hint-pill.high{background:#4ade801f;color:var(--good)}.rec-item{display:flex;gap:10px;align-items:flex-start;padding:10px 0;border-bottom:1px solid var(--line)}.rec-item:last-child{border-bottom:none}.rec-priority-dot{flex:0 0 8px;width:8px;height:8px;border-radius:50%;margin-top:7px;background:var(--muted)}.rec-priority-dot.high{background:var(--bad)}.rec-priority-dot.med{background:var(--accent-2)}.rec-priority-dot.low{background:var(--good)}.rec-content{flex:1;min-width:0}.rec-title{font-size:13px;font-weight:700;margin-bottom:2px}.rec-body{font-size:12px;color:var(--text-soft);line-height:1.4}.rec-required{display:inline-block;margin-left:6px;font-size:9px;font-weight:800;letter-spacing:.6px;padding:1px 6px;border-radius:999px}.rec-required.plus{background:var(--plus-grad);color:#0b0f12}.rec-required.pro{background:var(--pro-grad);color:#fff}.coach-avatar{width:36px;height:36px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:800;font-size:14px;color:#0b0f12;flex:0 0 36px;position:relative}.coach-avatar.sm{width:28px;height:28px;font-size:11px;flex-basis:28px}.coach-avatar.lg{width:48px;height:48px;font-size:18px;flex-basis:48px}.coach-avatar-drill_sergeant{background:linear-gradient(135deg,#ff5b3a,#c2410c);color:#fff}.coach-avatar-anime_sensei{background:linear-gradient(135deg,#5b8cff,#1e3a8a);color:#fff}.coach-avatar-ethnic_mom{background:linear-gradient(135deg,#ffd166,#c2410c)}.coach-avatar-biohacker{background:linear-gradient(135deg,#4ade80,#047857);color:#02110a}.coach-avatar-favorite_uncle{background:linear-gradient(135deg,#ffd166,#ff8a3a)}.coach-avatar-toxic_ex{background:linear-gradient(135deg,#b86bff,#ec4899);color:#fff}.coach-avatar-pulse:after{content:"";position:absolute;top:-3px;right:-3px;bottom:-3px;left:-3px;border-radius:50%;border:2px solid currentColor;opacity:.5;animation:shimmer-pulse 1.6s ease-in-out infinite}.transformation-card{position:relative;border-radius:var(--r-lg);padding:18px 16px 16px;color:#fff;overflow:hidden;min-height:132px}.transformation-card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;opacity:.92;background:var(--card-gradient, linear-gradient(135deg, #ff8a3a, #ff5b3a, #ff3a6c))}.transformation-card>*{position:relative;z-index:1}.transformation-title{font-size:22px;font-weight:800;letter-spacing:-.4px}.transformation-subtitle{font-size:13px;opacity:.92;margin-top:4px}.transformation-stats{display:flex;gap:10px;margin-top:12px;flex-wrap:wrap}.transformation-stat-block{background:#00000038;border-radius:10px;padding:6px 10px;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.transformation-stat-v{font-size:15px;font-weight:800}.transformation-stat-k{font-size:9px;opacity:.85;letter-spacing:.5px;text-transform:uppercase}.transformation-quote{margin-top:12px;padding-top:10px;border-top:1px solid rgba(255,255,255,.22);font-size:13px;font-style:italic}.timeline-list{display:flex;flex-direction:column;gap:16px;padding-bottom:16px}.timeline-day-marker{font-size:11px;font-weight:700;letter-spacing:1px;color:var(--muted);text-transform:uppercase;margin:12px 0 -4px}.timeline-empty{padding:36px 16px;text-align:center;color:var(--muted)}.progression-action{display:inline-block;padding:3px 10px;border-radius:999px;font-size:11px;font-weight:800;letter-spacing:.6px;text-transform:uppercase}.progression-action.advance{background:#4ade8029;color:var(--good)}.progression-action.hold{background:var(--surface-2);color:var(--muted)}.progression-action.reduce{background:#ffd16629;color:var(--accent-2)}.progression-action.deload{background:#a78bfa29;color:#c9a4ff}.progression-action.re_entry{background:#5b8cff29;color:var(--info)}.progression-meter{height:6px;background:var(--surface-2);border-radius:999px;margin-top:10px;overflow:hidden}.progression-meter-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,var(--accent),var(--accent-2));transition:width .6s cubic-bezier(.2,.8,.2,1)}.chat-card{padding:14px}.chat-thread{max-height:260px;overflow-y:auto;display:flex;flex-direction:column;gap:6px;margin-bottom:10px;padding:4px 2px}.chat-empty{text-align:center;font-size:13px;padding:18px 0}.chat-msg{max-width:82%;padding:9px 12px;border-radius:14px;font-size:14px;line-height:1.4;word-wrap:break-word;white-space:pre-wrap}.chat-user{align-self:flex-end;background:var(--accent);color:#0b0f12;border-bottom-right-radius:4px}.chat-coach{align-self:flex-start;background:var(--surface-2);color:var(--text);border-bottom-left-radius:4px}.chat-thinking{font-style:italic;color:var(--muted)}.chat-error{background:transparent;color:var(--bad);border:1px dashed var(--bad);font-style:italic}.chat-input-row{display:flex;gap:8px;align-items:stretch}.chat-input-row input{flex:1;font-size:15px}.chat-send{width:auto!important;padding:0 18px;font-size:14px}